Manifesto

Welcome to Better by Intention — a movement for transformation, empowerment, and reclaiming our lives from toxic dynamics.

Hi, I’m Cristina, and I’m truly happy you’re here, even if the journey that brought you to this space has been a tough one.

You might wonder why I’m happy to meet you, given everything. The answer is simple: even amidst the mess, there is an opportunity for transformation. With the right knowledge, support, and tools, you can not only rise but thrive — stronger and better than ever before. I’ve been where you are now. I’ve felt the pain and confusion of being in toxic relationships, so I understand how deeply it cuts. But I’ve also witnessed the incredible power of intentional healing in myself and others, and that’s what brings me hope for you.

As a yoga teacher and life coach, I’ve dedicated myself to sharing the insights, tools, and practices that have helped me navigate these challenges. Toxic relationships can show up in many forms — not just romantic, but also among friends, family, or even within ourselves. Lies, manipulation, subtle undermining — these all count as toxic dynamics that can leave us feeling lost. But understanding the full scope of toxicity means we can address it in a way that’s complete and deeply transformative.

At Better by Intention, we don’t just want to put a band-aid on your wounds. We want to truly heal, grow beyond the surface, and empower you to thrive through a combination of physical, mental, and emotional healing. The secret sauce is combining all three aspects: mindful movement through yoga, mental fitness practices, and emotional healing. Connecting body, mind, and soul lays a strong foundation for comprehensive and lasting transformation.

We Commit to Healing, Empowerment, and Mental Fitness

We commit to guiding you on an unconventional path of emotional healing, personal growth, and empowerment so you can create a life you’re wildly in love with. Healing from toxic relationships takes more than just reflection; it takes a real shift in our mental habits. Let’s be honest: Nothing changes if you don’t. But with the right information and intentional action, you can break free from the cycles that hold you back and step into a new way of being.

Whether you’ve dealt with manipulation, infidelity, or any other form of toxicity, this space is here to provide you with tools that genuinely help you heal and thrive. Here, you’ll learn how to build a resilient mind through a blend of ancient wisdom, yoga, mental fitness practices, and actionable coaching steps. Yoga serves as the physical component that complements your mental and emotional healing. It helps release stored tension, build resilience, and bring balance to your nervous system, which is crucial for overcoming the impact of toxic relationships.

Mental fitness is at the core of everything we do because it’s the secret ingredient that helps you think, feel, and act differently. It’s the foundation for changing your responses, creating boundaries, and making empowered decisions, and that is what will make you feel better. Healing is not just an emotional journey; it’s about new intentional choices and rewiring how we live.

We Break Free from the Trauma of Toxic Relationships

We break free from toxic relationships. It’s messy, and it takes time, patience, and a lot of self-compassion. One of the biggest challenges in recovering is addressing the trauma and the subconscious beliefs that keep us stuck in repeating the same patterns. Often, these beliefs tell us we are not worthy, that we can’t do better, or that we must accept poor treatment. These subconscious narratives – the saboteurs – can keep us from establishing healthy boundaries and leave us vulnerable to more toxicity.

True recovery involves educating ourselves, naming and understanding the toxic interactions we’ve experienced, and feeling empowered to set boundaries that protect our well-being. Trauma can cloud our judgment, but we can take back control by bringing awareness to these subconscious beliefs and gradually clearing them. With the right tools, you can rewrite those stories, stop the cycles, and move forward with clarity and confidence. Together, we’ll explore ways to cope, set healthy boundaries, rebuild trust where it makes sense, and find forgiveness — and this last part is not for them but for yourself.

Everyone’s healing path is unique, but there are universal truths we can lean on. We’ll dive into why we behave the way we do after toxic relationships — how our minds get stuck in fear, shame, or anger — and learn how to break those cycles. Through mental fitness, we build new habits, break free from old patterns, and transform pain into something powerful. Clearing limiting beliefs is part of this process — understanding where they come from and challenging them so they no longer hold power over you. This isn’t just about surviving; it’s about truly thriving.

We Embrace Emotional Healing & Personal Growth

We embrace emotional healing. It means acknowledging everything you feel — anger, sadness, grief — without judgment. It means embracing the discomfort so that you can ultimately release it. If something still triggers you, there’s still work to be done. But real healing also means reclaiming your power. It means refusing to let pain become your permanent address (trust me, there are better places to live!).

Growth is about taking that pain and using it to fuel your evolution. It’s about stepping out of victimhood and into the role of creator in your life. Learning new skills, building healthy mental habits, and connecting with a supportive community are crucial parts of this journey.

And remember, healing isn’t linear, and it doesn’t have a finish line. It’s more like an adventure — full of twists, turns, and lessons. Every step, no matter how small, helps you carve new pathways in your mind, changing the way you see yourself and your world.

We Claim Financial Independence as Empowerment

One of the hardest parts of toxic relationships, especially when betrayal is involved, is the feeling of being trapped — emotionally, mentally, or even financially. Financial independence is a huge part of reclaiming your power, and it’s something we tackle head-on at Better by Intention. Whether that’s changing careers, starting a side hustle, or getting more confident with finances, we’ll provide resources to help you take practical steps toward freedom.

Financial independence isn’t just about money; it’s about creating the security that allows you to make decisions from a place of strength rather than fear. Because, as I always say, there’s no true emotional freedom without financial independence. This is especially important after experiencing betrayal, where financial dependence can make breaking free from harmful dynamics even harder. We want you to be empowered to make the choices that are right for you, not just the ones that feel safe because of dependence.

We Create Lives We’re Madly in Love With

Our goal is to help you create a life that feels amazing. One that reflects your true desires and values — beyond the pain, beyond the toxicity. It’s about envisioning your ideal future and making it a reality, step by step.

Focusing on mental fitness and intentional action, we set inspiring goals and take consistent steps to achieve them. Whether it’s leaving toxic dynamics behind, nurturing a healthier relationship with yourself, or pursuing a new passion, the aim is to create a future that lights you up.

We Invite You to Join Our Journey of Healing and Empowerment

We invite you to join us on this journey of healing, empowerment, and growth. Together, we’ll navigate the ups and downs of leaving toxic relationships behind and step into a stronger, wiser, more aligned version of ourselves. This journey is about more than survival; it’s about reclaiming your life, your joy, and your sense of purpose.

Let’s create a community where we uplift each other, where you feel seen and supported, and where we share in each other’s victories. Through deep introspection, intentional transformation, and a bit of humor when it’s needed, you can become truly Better by Intention.

Together, we declare our intention to heal, grow, and thrive. We are not victims of our circumstances; we are creators of a life filled with joy, purpose, and freedom.

This is our manifesto for transformation. Are you ready to take the next step and join us on this journey?