Welcome to Better by Intention
My name is Cristina, and I am delighted to meet you, even under these painful and confusing circumstances.
Do you know why?
Because even if you’re experiencing life as hard and uncomfortable, with the proper knowledge, guidance, and tools, you can rise stronger and even better than you ever were. And I’m talking from experience. I have felt the pain and trauma of betrayal, so I understand the deep emotional wounds it can leave behind. But I have also witnessed the transformative power of intentional healing, both in myself and others.
As a Yoga teacher and a life coach, I am honored to share the tools and insights that have helped me – and still do – to heal and thrive. My journey has shown me that betrayal is not just about infidelity but can arise in all kinds of toxic relationships, whether with partners, friends, or even family. Toxicity can take many forms, from lies and manipulation to subtle undermining. Understanding this broader spectrum of betrayal allows us to approach healing in a more holistic way.
Better by Intention is a space where we confront these complex dynamics together. Here, we heal the wounds, move beyond the surface-level coping, and genuinely transform from the inside out through mental fitness, self-discovery, and intentional action.
A Mission of Healing, Empowerment, and Mental Fitness
My mission is to offer unconventional guidance and resources to help you heal emotionally, grow personally, achieve financial independence, and create a life you’re madly in love with. Healing from toxic relationships requires more than just reflection – it demands a shift in mental habits. Because nothing changes if you don’t.
Whether you’ve experienced infidelity, manipulation, or any form of betrayal, this space is dedicated to providing you with the tools you need to break free from these cycles, regain control, and ultimately thrive.
Through a blend of ancient psychology, yoga, guided meditations, practical mental fitness, and actionable coaching, you’ll learn to cultivate a strong, resilient mind. Mental fitness is at the core of what we do because it is the key to changing how we think, act, and feel – allowing us to choose better responses, create better boundaries, and make empowered decisions. Healing is not just an emotional journey; it’s about rewiring how we approach our lives.
Recovering from Betrayal Trauma
Recovering from betrayal trauma is a complex and challenging process. It requires time, patience, and self-compassion. Together, we will explore healthy coping mechanisms, establish boundaries, rebuild trust where appropriate, and find forgiveness – even if you choose to move on without certain people in your life. This journey is not one-size-fits-all, and each person’s healing path will look different.
In our work, we focus on understanding the surprising reasons behind our behaviors after betrayal – how the mind gets caught in cycles of fear, shame, and anger, and how to break those cycles with intentional mental fitness. By building new mental muscles, you’ll shift away from destructive habits and develop healthier, more empowering ones. This is about transforming pain into power, not just surviving but thriving.
Emotional Healing & Personal Growth
Experiencing betrayal can leave you feeling lost, hurt, and broken. Healing means acknowledging the full range of emotions – anger, sadness, grief – and allowing them to be felt without judgment. But true healing also involves recognizing your own power and your ability to craft a future of your choosing.
Growth means stepping out of the shadows of victimhood and refusing to make pain your home. It’s about leveraging the pain to propel you toward higher awareness and understanding. Learning new skills, intentionally cultivating healthy mental habits, and surrounding yourself with a supportive community are instrumental in your journey to personal growth.
Healing is not linear, and there’s no finish line. But each day, with each small action, you carve new neural pathways, and your internal experience begins to change. As the internal shifts, the external follows suit.
Financial Independence as Empowerment
Toxic relationships often come with a sense of being trapped – financially, emotionally, or mentally. At Better by Intention, we tackle these challenges head-on. Financial independence is a powerful tool for reclaiming autonomy. Whether that means pursuing a new career, starting a business, or gaining financial literacy, we provide resources to help you take control of your life in practical, meaningful ways.
Financial independence isn’t just about money; it’s about creating security and empowerment in every aspect of your life. We address the fears that keep us stuck, like the “Should I Stay or Should I Go” syndrome, and empower you to make decisions based on what’s best for you rather than out of fear or dependence.
Creating a Life You’re Madly in Love With
Ultimately, my goal is to help you create a life that you’re madly in love with. A life that reflects your true desires and values, independent of the pain you’ve experienced. This involves envisioning your ideal future and taking intentional steps towards manifesting it. Healing is about more than mending wounds; it’s about growth, resilience, and creating a life aligned with joy and purpose.
This work involves setting realistic, inspiring goals and taking small, consistent actions to bring them to life. With mental fitness as a foundation, you’ll gain the tools to shift your internal dialogue, cultivate resilience, and take meaningful steps forward every single day. Whether that means leaving behind toxic dynamics, nurturing self-love, or creating a new career, the focus is on building a future that lights you up.
Join the Journey of Healing and Empowerment
I invite you to join me on this journey of healing, empowerment, and mental fitness. Together, we will navigate the complexities of betrayal, toxicity, and recovery with intention. This isn’t just about surviving the aftermath of toxic relationships; it’s about stepping into a version of yourself that is stronger, wiser, and more aligned than ever.
Let’s create a community where you can share experiences, learn from each other, and find strength in knowing you’re not alone. Through unconventional guidance, deep introspection, and intentional transformation, you can become “Better by Intention.”
Together, let’s take the first step toward your empowered future.
